Summer is all about sunshine, good times, and delicious meals that make you feel amazing inside and out.
Whether you’re heading to the beach or firing up the barbecue, you might wonder, is pork good for weight loss? The short answer is yes! Everything in moderation can fit within a healthy diet and lifestyle. Pork is a great source of lean protein that pairs perfectly with veggies and salads to create fresh, summery recipes.
Let’s explore some tasty pork recipes with Linley Valley Pork products that will brighten your days and boost your well-being.
The Power of Pork for Staying Healthy in Summer
Pork is a nutritional powerhouse that can help you hit your summer body goals without compromising on great taste.
- Keeps you fuller for longer: Pork’s high protein content promotes satiety, reducing hunger and helping control calorie intake throughout the day.
- Supports muscle growth and maintenance: When cooked, lean pork provides around 30 grams of protein per 100 grams, helping maintain and repair muscles effectively.
- Provides essential nutrients with fewer calories: Lean cuts like tenderloin, loin chops, or pork fillet offer key nutrients like B vitamins and zinc with only 2.5 grams of fat per serving.
Learn more: Exploring The Protein Benefits of Pork
Healthy Meat Recipes: Pork Edition
Light, fresh, tasty and guilt-free, these recipes are ideal for weeknight meals.
Pineapple Turmeric Pork Chops
📖🍴 Full Recipe
🍳Prep Time: 10 mins
⏳Cook Time: 30 mins
🍽️Serves: 4 people
Ingredients
- Four Linley Valley Pork Loin Chops
- Four slices of fresh pineapple, trimmed
- ½ cup pineapple juice
- ¼ cup honey
- ¼ cup cider vinegar
- Three tbsp Dijon mustard
- ½ tsp ground turmeric
- One tsp chilli flakes
- ½ tsp toasted sesame oil
- Juice of 1 lime
- 250g vermicelli rice noodles
- ½ cup fresh mint leaves, torn
- One fresh red chilli, thinly sliced
- ¼ cup crispy fried shallots
Method
Mix pineapple juice, honey, mustard, turmeric, chilli, and sesame oil; simmer until thickened. Grill pork and pineapple, basting with sauce. Toss with noodles, mint, chilli, and pineapple. Drizzle lime sauce, sprinkle shallots, and serve.
San Choy Bow (Pork Lettuce Wraps)
🍳Prep Time: 15 mins
⏳Cook Time: 25 mins
🍽️Serves: 4 people
Ingredients
- One tbsp sesame oil
- Four garlic cloves, finely chopped
- One medium onion, finely diced
- 500g Linley Valley Pork mince
- One medium carrot, finely diced
- 100g mushrooms, finely diced
- ½ medium red capsicum, finely diced
- 60g water chestnuts, finely diced
- ½ tsp ginger powder
- Two tbsp light soy sauce
- Two tbsp kecap manis (sweet soy sauce)
- Eight iceberg lettuce cups
- Spring onions, fresh chilli, roasted peanuts, coriander, and lemon for garnish
Method
Heat sesame oil in a wok, fry garlic and onion until golden, then add the pork mince, breaking it apart, and veggies. Stir in ginger, soy sauce, and pepper. Spoon into lettuce cups and top with spring onions, chilli, peanuts, and coriander. Add lemon juice, fold, and enjoy!
Savoury Pork Mince
🍳Prep Time: 5 mins
⏳Cook Time: 25 mins
🍽️Serves: 4 people
Ingredients
- 500g Linley Valley Pork mince
- Two tbsp vegetable oil
- Two cups sautéed vegetables (onion, celery, leeks, garlic)
- One cup of beef stock
- Two tbsp barbecue sauce
Method
Heat oil and brown pork mince, then stir in veggies, stock, and barbecue sauce. Simmer for 20 minutes until thick. Use in pies, pasta, or wraps for quick, weight-loss-friendly meals. Add Worcestershire sauce or smoked paprika for extra flavour—it’ll take the dish to the next level!
Discover more: Linley Valley’s pork mince recipes.
The Art of Scrappy Cooking: Summer Salad and Leftovers Edition
With fresh produce and a little leftover magic, the possibilities are endless.
Pork with Summer Salad and Citrus Dressing
🍳Prep Time: 15 mins
⏳Cook Time: 0 mins (using leftover pork)
🍽️Serves: 4 people
Ingredients
- 300g leftover Linley Valley Pork (tenderloin or fillet), thinly sliced
- Four cups mixed leafy greens
- One cucumber, thinly sliced
- One cup of cherry tomatoes, halved
- ½ red onion, thinly sliced
- One orange, segmented
- One grapefruit, segmented
- Two tbsp olive oil
- Juice of 1 lime
- One tsp honey
- Salt and pepper to taste
Method
Arrange leafy greens, cucumber, tomatoes, and onion in a bowl. Add orange, grapefruit, and lean pork for a nutrient-packed topping. Whisk olive oil, lime juice, honey, salt, and pepper for a light dressing. Drizzle, toss gently, and serve a fresh, low-calorie summer meal.
Pan-Fried Pork Belly with a Simple Glaze
🍳Prep Time: 10 mins
⏳Cook Time: 10 mins
🍽️Serves: 4 people
Ingredients
- 600g skinless pork belly, bones removed
- Two teaspoons oil
- ½ cup hoisin sauce
- Juice of two limes
- One tablespoon honey
Method
Cut pork belly into 2cm cubes. Cook in hot oil until browned but tender. Add hoisin, lime juice, and honey; simmer for 2 minutes until glazed. Toss with leftover veggies or rice for a quick, balanced meal. Serve immediately.
Healthy Pork Tacos with Whole Grain Tortillas
🍳Prep Time: 10 mins
⏳Cook Time: 15 mins
🍽️Serves: 4 people
Ingredients
- 500g pork mince or lean pulled pork
- One teaspoon of olive oil
- One onion, finely chopped
- Two cloves garlic, minced
- One teaspoon of ground cumin
- One teaspoon of smoked paprika
- Juice of one lime
- Eight whole-grain tortillas
- One cup of shredded lettuce
- One cup of diced tomatoes
- ½ cup shredded cheese
- ¼ cup plain Greek yoghurt (optional)
Method
Heat olive oil, sauté onion and garlic, then cook pork until browned. Add spices and lime juice. Warm tortillas and layer with pork, veggies, and yoghurt. Fold and enjoy!
Bonus Tip for Tacos
Use whole grain tortillas and fresh veggies for fibre and nutrients. Swap pulled pork for lean mince to keep tacos light and healthy!
Meal Prep Tip
Cook a large batch of lean pork mince and portion it into containers for easy, healthy meals all week. Use it in wraps, salads, or stir-fries to stay on track with your summer body goals.
Hungry for more? Check out our keto pork recipes.
Healthy Eating Never Tasted So Good
If you’re still wondering, is pork good for weight loss? The answer lies in smart food choices, which can help keep your summer body goals on track while getting all the nutrients you need. Good nutrition doesn’t mean boring food – it means making clever choices that taste amazing.
Want more inspiration? Check out our recipe collection for more delicious ways to incorporate Linley Valley products into your summer meal plan.
